At Aliya Mental Health, we believe that healing is not one-size-fits-all. Every person’s journey toward emotional wellness is unique, which is why we offer a comprehensive range of therapeutic services designed to support recovery from mental health disorders, trauma, and co-occurring conditions.
Our mental health treatment facility integrates research-based therapies with holistic and experiential approaches, helping patients develop self-awareness, resilience, and lasting emotional balance.
Comprehensive Therapy Options at Aliya Mental Health
Our team of licensed mental health professionals provides personalized care through a variety of therapy options, including both traditional talk therapy and experiential healing practices.
Individual Therapy
Individual therapy, also known as psychotherapy or talk therapy, is a cornerstone of our treatment approach. In one-on-one sessions with a licensed therapist, patients explore thoughts, feelings, and behaviors in a safe, confidential setting.
This form of therapy helps individuals:
- Understand the root causes of emotional distress
- Develop healthy coping skills
- Identify negative thinking patterns
- Improve relationships and decision-making
Therapists may use research-based approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and trauma-focused therapies tailored to each client’s treatment plan.
Group Therapy
Group therapy creates a supportive environment where patients can share experiences, build empathy, and develop social and communication skills. Guided by a skilled mental health professional, group sessions focus on topics such as anxiety management, relapse prevention, self-esteem, and interpersonal relationships.
Benefits of group therapy include:
- Reducing feelings of isolation
- Learning from others’ experiences
- Developing accountability and support
- Practicing emotional regulation and boundary-setting
Behavioral Therapy
Behavioral therapy focuses on identifying and changing harmful behaviors and thought patterns. It is one of the most widely used research-based treatments for anxiety, depression, trauma, and personality disorders.
Types of behavioral therapies we use include:
- Cognitive Behavioral Therapy (CBT) – focuses on reframing negative thoughts
- Dialectical Behavior Therapy (DBT) – teaches emotional regulation and mindfulness
- Acceptance and Commitment Therapy (ACT) – encourages acceptance of difficult emotions while pursuing meaningful goals
Our clinicians work with patients to create actionable strategies that promote healthier behaviors and emotional stability.
Expressive Arts Therapy
Expressive arts therapy uses creative expression—such as painting, drawing, music, movement, and writing—to help patients process emotions that may be difficult to express verbally.
This form of therapy supports emotional healing by:
- Encouraging self-expression and creativity
- Reducing stress and anxiety
- Enhancing mindfulness and self-awareness
- Promoting a sense of empowerment
Expressive therapies are particularly beneficial for individuals recovering from trauma, grief, and chronic stress, providing an outlet for healing through artistic exploration.
Adventure Therapy
Adventure therapy blends outdoor activities with therapeutic principles to promote personal growth, teamwork, and confidence. patients engage in activities such as hiking, ropes courses, or nature-based challenges under the guidance of trained facilitators and therapists.
Benefits include:
- Building resilience and problem-solving skills
- Reducing symptoms of anxiety and depression
- Strengthening trust and cooperation
- Reconnecting with nature and mindfulness
This experiential approach helps patients learn how to manage fear, overcome obstacles, and rediscover their sense of purpose.
Equine Therapy
Equine therapy, or equine-assisted psychotherapy, involves working with horses in a therapeutic setting to promote emotional healing and self-discovery.
Under the supervision of certified equine specialists and therapists, patients engage in activities such as grooming, leading, or interacting with horses—without necessarily riding them.
Equine therapy helps patients:
- Develop empathy, trust, and emotional regulation
- Build confidence and accountability
- Improve communication and relationship skills
- Experience mindfulness and connection with nature
This powerful therapy is especially beneficial for individuals struggling with trauma, anxiety, depression, or interpersonal challenges.
Holistic Therapy
At Aliya, we view mental health through a whole-person lens. Holistic therapy focuses on the connection between the mind, body, and spirit, combining traditional psychotherapy with alternative healing practices.
Holistic therapy may include:
- Mindfulness and meditation
- Breathwork and yoga
- Aromatherapy
- Sound and energy healing
These holistic therapies can reduce stress, improve emotional balance, and support physical wellness, helping patients achieve long-term recovery and inner peace.
Trauma Therapy
Trauma therapy is designed to help individuals recover from the lasting effects of traumatic experiences, including abuse, accidents, or loss. Our trauma-informed clinicians use safe and research-based methods to process and integrate traumatic memories without retraumatization.
Modalities include:
- Eye Movement Desensitization and Reprocessing (EMDR)
- Somatic Experiencing (SE)
- Cognitive Processing Therapy (CPT)
- Trauma-focused CBT
Through trauma therapy, patients learn to rebuild trust, regulate emotions, and find a renewed sense of safety and empowerment.
A Personalized Path to Healing
Every client at Aliya Mental Health receives a customized treatment plan that integrates the therapies best suited to their needs. Whether you’re participating in individual sessions, group programs, or experiential therapies, our goal is to help you develop the tools to manage symptoms, strengthen relationships, and live a meaningful, balanced life.
Find Mental Health Therapy Near You
If you or someone you love is struggling with emotional distress or a mental health disorder, Aliya Mental Health can help. Our compassionate team provides the support, structure, and therapeutic care you need to begin your recovery journey.
Call us today or fill out our secure contact form to learn more about our therapy programs and start healing from the inside out.