At Aliya Mental Health, we recognize that true wellness involves the mind, body, and spirit. That’s why we incorporate massage and bodywork into our integrative health services. Considered part of complementary and alternative care, massage has long been valued for its ability to promote relaxation, reduce stress, and enhance overall quality of life.
The Effect of Massage Therapy
Research suggests that massage offers measurable benefits across both physical, mental and emotional health. The effect of massage therapy can include lowering stress hormones, improving circulation, and enhancing the body’s natural healing processes. For people living with anxiety and depression, massage sessions can provide comfort, grounding, and relief, complementing other therapies in clinical practice.
Massage Benefits and Applications
Some of the most widely recognized massage benefits include:
- Pain management support, especially for chronic pain conditions
- Relieving muscle tension from stress, injury, or overuse
- Improving sleep and energy levels
- Supporting mental wellness and stress reduction
- Enhancing recovery alongside other complementary therapies in clinical treatment
Massage can also play a role in addressing specific health concerns, such as high stress, fatigue, and the physical symptoms tied to mental illness.
Styles of Massage and Techniques
At Aliya, we offer different styles of massage and massage techniques depending on each client’s needs. Options may include:
- Lymphatic massage to encourage circulation and reduce swelling
- Relaxation-based approaches for stress relief and calming the nervous system
- Targeted work for pain management and mobility
- Integrative massage and bodywork designed to align physical and emotional wellness
Our team understands that each person responds differently, which is why we create personalized care plans that bring together complementary therapies for whole-person healing.
Complementary and Integrative Health
Massage is not a stand-alone solution but part of a broader approach to complementary and integrative health. At Aliya Mental Health, we combine body-based treatments with counseling, evidence-based therapies, and alternative medicine practices that support sustainable recovery. This holistic model reflects the growing recognition of complementary therapies in clinical practice and the effectiveness of massage as part of mental health care.
Getting Started with Massage Sessions
Experience the benefits of massage with our skilled massage therapists, offering personalized therapeutic massage and targeted sports massages tailored to your needs—find the type of massage that’s right for you today. During your first visit, we’ll review your goals, health history, and specific needs. From there, we’ll design a series of massage sessions to support both your physical and mental health journey. Whether you’re seeking stress relief, trauma-informed care, or a complement to traditional therapies, our integrative approach ensures your well-being is supported at every level.