Experiencing a traumatic event can leave lasting emotional, mental, and physical effects that disrupt daily life. Whether trauma stems from abuse, accidents, violence, or loss, the impact can lead to post-traumatic stress disorder (PTSD), complex PTSD (C-PTSD), anxiety, depression, or co-occurring disorders such as addiction.
Trauma therapy provides a safe, supportive space to process these experiences, develop coping strategies, and begin the path toward healing. At Aliya Mental Health, we offer compassionate, trauma-informed care to help patients regain control, improve emotional self-regulation, and build a healthier future.
Therapy for Trauma
Therapy for trauma focuses on understanding how a traumatic experience affects thoughts, feelings, and behaviors. Using person-centered and present-centered approaches, trauma therapy helps individuals process painful memories without judgment and develop effective tools for long-term recovery.
Types of Trauma Therapy
Different types of trauma therapy are designed to meet the unique needs of each person. At Aliya Health Group, research-based options include:
- Cognitive Processing Therapy (CPT): A structured, cognitive-behavioral approach that helps patients identify and challenge “stuck points” or negative thoughts caused by trauma.
- Eye Movement Desensitization and Reprocessing (EMDR) Therapy: A proven method that uses guided eye movements or bilateral stimulation to help reprocess traumatic memories and reduce distress.
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): A specialized form of CBT designed for children, adolescents, and adults, focusing on processing trauma while building skills for emotional regulation and resilience.
What To Expect in Trauma Therapy?
Trauma therapy sessions create a safe and non-judgmental environment where healing can unfold at a comfortable pace. patients collaborate with licensed clinicians to identify trauma triggers, develop distress tolerance, and learn practical skills for emotional regulation.
Therapeutic Services for Trauma
At Aliya Mental Health, trauma treatment includes a variety of services to support recovery from PTSD, C-PTSD, and related conditions:
- Trauma-informed therapies grounded in research-based practices
- Behavioral therapies to address unhealthy thought patterns and coping mechanisms
- Expressive therapies such as art or music therapy for creative self-expression
- Experiential groups that use hands-on activities to process emotions
- Processing groups to share experiences and build peer support
- Holistic services like yoga, meditation, and mindfulness-based interventions to promote mind-body healing
- Mental health education to understand trauma’s effects on the brain and body
- Mindfulness-based interventions to improve emotional self-regulation and distress tolerance
- Medication management for symptom relief and stabilization when needed
Trauma Therapy Techniques
Within these services, therapists use a range of trauma therapy techniques to promote healing:
- Cognitive restructuring to challenge and reframe negative thoughts
- Somatic experiencing to release trauma stored in the body
- Stress management skills to reduce anxiety and tension
- Relaxation methods such as breathing exercises and guided imagery
- Mindfulness practices to stay grounded in the present moment
- Creative self-expression through art, journaling, or movement
- Body scanning to increase awareness of physical sensations and release trauma-related tension
Trauma-Informed Care at Aliya Mental Health
Aliya Mental Health provides trauma-informed care that prioritizes safety, compassion, and empathy. Our clinicians understand the importance of creating a secure environment where patients feel respected, heard, and empowered to share their experiences.
Through our Seeking Safety curriculum, we ensure that every therapist uses research-based, trauma-informed practices to help patients manage symptoms, develop coping skills, and regain a sense of control. This approach supports patients in addressing both trauma and addiction recovery, promoting long-term healing for those with co-occurring disorders.
Begin Your Trauma Recovery Journey
Have you experienced trauma or are struggling with the emotional and behavioral impact of traumatic stress? Our trauma-focused treatment programs provide a safe and supportive environment where you can begin to heal. Using trauma-informed approaches, our therapy focuses on research-based psychological treatments such as cognitive-behavioral therapy (CBT), exposure therapy, and other trauma-focused therapies to address trauma symptoms and complex trauma.
Whether you’ve experienced child trauma or adult trauma, our compassionate team helps you understand the impact of trauma on your mental health and develop healthy coping strategies. Meet our team and explore the benefits of trauma-focused therapy in a safe and supportive environment designed to help you feel safe, supported, and empowered on your recovery journey.
Recovering from trauma is possible with the right support. At Aliya Health Group, our trauma-focused therapies, holistic services, and compassionate clinicians provide the tools you need to heal, grow, and move forward. Whether you’re coping with PTSD, complex PTSD, or the effects of abuse and addiction, our programs can help you reclaim your life.